Cinnamon is a spice obtained from the bark of cinnamon Tree. It is being used for thousands of years for various health benefits. Cinnamon is having a strong spicy flavor and is often used in baking and cooking. The spicy flavor of cinnamon is because of the aromatic essential oil present in it. Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, thereby lowering the Glycemic load of your meal. Try using cinnamon in coffee, tea, baked goods, yogurt, on fruit, or in oatmeal instead of adding extra sugar and calories. This can help you to reduce inflammation-causing sugar, extra calories, and to fight weight gain, candida, diabetes and low energy levels. Naturally, aromatic cinnamon sticks are loved by food lovers because the magic of cinnamon spice makes food delicious and mouthwatering. 1. Cinnamon is high in fiber and calcium which helps improve colon health. 2. Cinnamon also has many alternative benefits such as for in beauty products and the house 3. Cinnamon also contains other minerals such as iron and magnesium. 4. Cinnamon is often used in traditional medicine.Hindi : Dalchini, DarchiniBengali : DalchiniGujarati : DalchiniKannada : LavangapattaiMalayalam : KaruvapattaMarathi : DalchiniOriya : DalchiniPunjabi : DalchiniSanskrit : DarushilaTamil : Karuvapattai, SannalavangapattaiUrdu : Dalchini
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