After spending 12yrs as fitness professional I found people suffer a lot with back,hip, groin pain because of stiffness in body , this LEG SPLIT STRETCHER is most useful tool to ease down your muscles of lower body.Even yogis can use it to do KONASANA,Runners can use to ease Adductors,Karate/Martial artist can reach to their complete split with help of this tool.This product is proudly made in India .1) Keep your both the ankle (just behind heels) on side bars padded part (as shown in photo)2) Slowly pull the middle bar towards you and let the leg gets split as much as you can.3) Hold for at least 15 seconds min as Autogenic inhibition (relaxing of muscles) takes minimum 15 seconds.4) You can do side bends or forward bends also5) If your comfortable in this position you can pull bar more closer to you and hold again6) You can adjust the levels easily and make it harder.NOTE- for best results hold for 3 minutes in one position6) Then push the middle bar ahead and take legs inwords.1) smartly padded foams.2) Easily adjustable knob to adjust levels.3) Easy to carry with carrying bag.
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